4 Reasons Why Indoor Cycling is for Men and Women
If you are a man and have been thinking that indoor cycling is just for women, we want to tell you why you should consider changing up your workout routine and head into the studio today!
We often get asked by our riders what they should be eating before and after their workouts. So we decided to ask around the studio. Now, we are taking that question in two parts. This week, we are talking about what to eat before your next class to help you achieve your best stats yet!
At OTC, we will never promise you that you will not be sore the day after calls. We can’t promise you that your butt won’t hurt from sitting on a bike seat. What we do promise you is that soreness will help lead you to great things and you will get used to the bike seat.
Have you ever walked into a cycling class and been so intimidated by all the levers on the bike that you just sat down and pretended it was set right for you? Maybe you moved to a different bike that felt a little better? At OTC, we want to help make sure this doesn't happen to you.
Are you looking to torch calories but don’t have a lot of time? Did you know at OTC you can burn up to 600 calories in just a 45 minute class? The best part, you don’t have to be an experienced cyclist to do so. We welcome all fitness levels to our classes and our instructors are pumped to show you a great time and get a great sweat on while you do so. If you are still on the fence, keep reading to find out more of the benefits of indoor cycling.